Follow us @weightloss_center . Truth is we cant decide where we lose our body fat. Everybody has their trouble spots and for a lot of people belly fat is a big one. So while you cant spot reducedoing sit ups crunches etc are useless for getting rid of stomach fat so you can stop doing those right nowyou CAN work to bring down your bodyfat overall.—Heres what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits veggies lean protein and lots of water. Thats step one. After that focus on short high intensity bouts of exercise. Use resistance training and metabolic conditioning. Also do as much walking as you can. Brisk walking is one of the ultimate secret weapons for getting rid of stubborn fat especially when done in conjunction with a higher intensity exercise regimen.—Stress and sleep are the other major factors. Belly fat is often referred to as stress fat for a reason. Poor sleep and an overly nervous or excited lifestyle can attr...
