As my students' first begin their yoga practice I always tell them that the …


As my students' first begin their yoga practice I always tell them that the way they treat themselves on the mat is a manifestation of how they feel about themselves. Do they allow themselves patience and kindness or are they fighting to go harder, more, deeper–constantly competing with themselves and others. People often want to […]



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We all know that this is a common problem, which usually occurs after a heavy me…