Protein diet is based on foods rich in protein, and is extremely poor in carbohy…
Protein diet is based on foods rich in protein, and is extremely poor in carbohydrates. The idea is to reduce the level of insulin by limiting carbohydrates. This stimulates the body to produce more glucagon, which helps to burn stored fat. Authors claim that by practicing this diet for a long time, your fat will begin to melt itself. What can you eat?
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