I started the 5:2 Diet the day after it aired as a documentary on TV. I did it f…

I started the 5:2 Diet the day after it aired as a documentary on TV. I did it for 4 months until Christmas and lost over a stone in weight. I loved it. I found it easy to do and felt very motivated on the days I was fasting. Of course it isn't a full fast where you eat nothing, it is a low calorie fast twice a week. Christmas arrived, I thought sod the diet and then had to spend another couple of weeks losing what I put on over the festive period. Well you have to have fun

Source by dcharlieb1996