Not only does yoga help calm your mind, but it also is amazing for your abs! Use…


Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.



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Trying to lose weight, but can't stand the idea of living a life without des…

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Trying to lose weight, but can't stand the idea of living a life without dessert? NO WORRIES! This collection of 25 weight watchers recipes with points is filled with dessert recipes that will satisfy your craving without ruining your diet. I've included the number of weight watchers points/pointsplus per serving for all 25 of these dessert recipes, and I really hope this collection of dessert ideas helps on your quest for a healthier (and skinnier!) 2015! Source by kellbell1234
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How to Conquer The Dreaded “Diet Plateau” We’ve all experienced it, the d…

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How to Conquer The Dreaded “Diet Plateau” We’ve all experienced it, the dreaded weight loss plateau. A plateau is a period or phase, where despite your best efforts, you stop losing weight. Your body gets used to whatever you are doing, and it responds to that by only burning so many calories or taking other steps for itself. You are not gaining weight, but that could be only because you a .. Source by erinbathurst
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